The Perinatal Period can sometimes be a mixture of excitement and apprehension.
However, for many mums it can be far from this – coping with physical changes together with changes in emotions, relationships, sleep, routine, identity and other areas of your life can be a difficult, exhausting, stressful and sometimes a frightening experience. Maybe you also struggle with loneliness especially if you do not have a close support circle you can rely on.
TotalMindFitness is here to help you to see the value in self-care with their 12 and 16 week VIP programme; teaching and accompanying you every step of the way on how to put this into practice as a new mother.
TotalMindFitness was founded by Dov Benyaacov-Kurtzman FRSA BA LLB BSW PgDip Psychiatry (dist.), a psychotherapist with a wealth of training and experience in several disciplines. His work shows us that valued action, small or big, can bring us together and help healing.
Dov has been referred to as a deep and compassionate human with immense pragmatism, energy, coherent direction, and a sense of justice. His achievements have also been merited with a private audience with HRH Prince William in recognition for the contribution of his charity organisation and their work in the UK.
Appointments can be either online, home visits or in the clinic.
